Thursday, May 4, 2017

The Complete Breakfast shake!



The great thing about this shake is that it gets EVERYTHING done all at once!
You get your caffeine fix, your protein, and some extra nutrients to keep you full all morning!
I named this beauty the coffee cake protein shake because it tastes like that wonderful dense cake from Starbucks! (without ANY of the guilt)

What you'll need:

1 scoop Vanilla Protein powder (I used Vega brand plant based protein)
1tbsp cinnamon
1 tsp cloves
2 medjool dates
unsweetened vanilla almond milk (as much as necessary for blending and desired thickness)
coffee (cold brew is best)
ice
and frozen cauliflower!!

blend well for at least 30 seconds and enjoy!

super satisfying and super simple

No comments:

Post a Comment

For past.present.and future Kate

BE PRESENT MAKE LOVE MAKE TEA AVOID SMALL TALK EMBRACE CONVERSATION BUY A PLANT, WATER IT MAKE YOUR BED MAKE SOMEONE ELSE'S BED...