Friday, May 12, 2017

For past.present.and future Kate



BE PRESENT
MAKE LOVE
MAKE TEA
AVOID SMALL TALK
EMBRACE CONVERSATION
BUY A PLANT, WATER IT
MAKE YOUR BED
MAKE SOMEONE ELSE'S BED
HAVE A SMART MOUTH
HAVE A QUICK WIT
RUN
MAKE ART
CREATE
SWIM IN THE OCEAN
SWIM IN THE RAIN
TAKE CHANCES
ASK QUESTIONS
MAKE MISTAKES
LEARN
KNOW YOUR WORTH
LOVE FIERCELY
FORGIVE QUICKLY
LET GO OF WHAT DOESN'T MAKE YOU HAPPY
GROW

BE HAPPY

Thursday, May 11, 2017

A song of fire

I haven't felt the fire lately.
More of a drowning sensation
each day I am submerging deeper within the waves
and further from a breath of air

It's hard to say if I will rise again
but
maybe I will come about full
circle, back from the watery grave

As I tunnel through the cold muddy trenches
I can't help but wonder where the flame has gone

and then I realize
I have been the one hiding it from myself all along
lying on the embers
letting it lick my sides
and all I need to do
is get out of the way

Thursday, May 4, 2017

just a mental tidbit

Image result for alice in wonderland rabbit hole

It’s days like this,
days like this 
when I wonder where this path will go.
On and on down this rabbit hole
no marked destination,
just the scandal of my intrepid soul.

-K.V.Kenney

The Complete Breakfast shake!



The great thing about this shake is that it gets EVERYTHING done all at once!
You get your caffeine fix, your protein, and some extra nutrients to keep you full all morning!
I named this beauty the coffee cake protein shake because it tastes like that wonderful dense cake from Starbucks! (without ANY of the guilt)

What you'll need:

1 scoop Vanilla Protein powder (I used Vega brand plant based protein)
1tbsp cinnamon
1 tsp cloves
2 medjool dates
unsweetened vanilla almond milk (as much as necessary for blending and desired thickness)
coffee (cold brew is best)
ice
and frozen cauliflower!!

blend well for at least 30 seconds and enjoy!

super satisfying and super simple

Monday, April 24, 2017

attempting a new type of poetry


Part 1

Can you guess what has bested me today?
An unmeasurable power
bound only by those who choose to see it bound.
It’s weightless as it seeps through a set of teeth
only to settle 
and crush any hearts that have been let off their leash.

______________________________________________________________________

Part 2

I’ve decided to bequeath this day to you.
Even rodents and scavengers deserve their day of glory.
but
swift is the passing of the sun from crest to crest,
swifter is my retribution. 
Yes, you have won this day,
but even as you read this your glory fades..
seconds have passed and
I have stolen each one of them from you
using that same unmeasurable power.



K.V.Kenney

GREEN MACHINE- Banana-less smoothie




-1/2 avocado 
-frozen cauliflower (prob 3/4 cup... I eyeball it)
-3 or 4 dates
-1 tbsp chlorophyll
@vitalproteins collagen powder
- nut milk of choice (I used water, but I think a nut milk will be better!)
- liquid stevia (I put 10 drops, but add as much or little as you like!)
BLEND WELL AND ENJOY 😊

Wednesday, April 12, 2017

A Choir of Animals



watercolor Tattoo | watercolor tattoo #tattoo #watercolor #artist unlisted:

why don’t we wear our beasts upon our heads
like festive furs for the world to see
because once we have been decorated
in our own depravity
made our missteps into music
from there
something lovely emerges
from those unhinged jaws
echoes our song
and it is our own to keep 

-K.V. Kenney

For past.present.and future Kate

BE PRESENT MAKE LOVE MAKE TEA AVOID SMALL TALK EMBRACE CONVERSATION BUY A PLANT, WATER IT MAKE YOUR BED MAKE SOMEONE ELSE'S BED...