For past.present.and future Kate

BE PRESENT
MAKE LOVE
MAKE TEA
AVOID SMALL TALK
EMBRACE CONVERSATION
BUY A PLANT, WATER IT
MAKE YOUR BED
MAKE SOMEONE ELSE'S BED
HAVE A SMART MOUTH
HAVE A QUICK WIT
RUN
MAKE ART
CREATE
SWIM IN THE OCEAN
SWIM IN THE RAIN
TAKE CHANCES
ASK QUESTIONS
MAKE MISTAKES
LEARN
KNOW YOUR WORTH
LOVE FIERCELY
FORGIVE QUICKLY
LET GO OF WHAT DOESN'T MAKE YOU HAPPY
GROW

BE HAPPY

A song of fire

I haven't felt the fire lately.
More of a drowning sensation
each day I am submerging deeper within the waves
and further from a breath of air

It's hard to say if I will rise again
but
maybe I will come about full
circle, back from the watery grave

As I tunnel through the cold muddy trenches
I can't help but wonder where the flame has gone

and then I realize
I have been the one hiding it from myself all along
lying on the embers
letting it lick my sides
and all I need to do
is get out of the way

just a mental tidbit

It’s days like this,

days like this 

when I wonder where this path will go.

On and on down this rabbit hole

no marked destination,

just the scandal of my intrepid soul.

-K.V.Kenney

The Complete Breakfast shake!

The great thing about this shake is that it gets EVERYTHING done all at once!
You get your caffeine fix, your protein, and some extra nutrients to keep you full all morning!
I named this beauty the coffee cake protein shake because it tastes like that wonderful dense cake from Starbucks! (without ANY of the guilt)

What you'll need:

1 scoop Vanilla Protein powder (I used Vega brand plant based protein)
1tbsp cinnamon
1 tsp cloves
2 medjool dates
unsweetened vanilla almond milk (as much as necessary for blending and desired thickness)
coffee (cold brew is best)
ice
and frozen cauliflower!!

blend well for at least 30 seconds and enjoy!

super satisfying and super simple